Hi! I’m Lauren.
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!
Browse By Topic
Blended Cottage Cheese Ranch Dip
This 2 ingredient blended cottage cheese ranch dip is rich and creamy plus it has over 12 grams of protein, making it the perfect high protein dip for chips and vegetables.
High Protein Mac and Cheese
This high protein mac and cheese is coated in a creamy cottage cheese sauce that is made from blended cottage cheese, Fairlife milk, and cheddar cheese and has over 60 grams of protein. Building up a balanced bowl of pasta has never been more delicious!
Burger Sauce Recipe
If you love In-N-Out burgers, then you’re going to love this copycat in-n-out sauce! This classic burger sauce recipe has only 4 ingredients and is the perfect sauce for burgers or dip for fries.
Smash Burger Tacos
If you like smash burgers, then you’re going to absolutely love these smash burger tacos. All the traditional flavors of a burger wrapped in a crispy taco and smothered in a tasty burger sauce. This recipe is family friendly, easy to make, and will quickly become one of your favorites!
Garlic Green Beans With Almonds
If you are looking for the perfect side dish, then these one pot garlic green beans with almonds are for you! Full of peppery almonds, minced garlic, and crisp green beans, this veggie side dish pairs perfectly with a variety of meals.
Buffalo Chicken Rice Bowls
With carrot ribbons, diced celery, fresh cilantro, and crispy air fryer buffalo chicken tenders, these easy buffalo chicken rice bowls are topped with a flavorful cilantro avocado yogurt dressing and are the perfect weeknight meal!
Cilantro Avocado Yogurt Dip
This easy cilantro avocado yogurt dip contains satisfying protein, robust flavors, and is the perfect dip for your veggies or dressing for your salads and bowls!
BBQ Chicken Sliders
Grab a napkin and dig in to these baked BBQ Chicken Sliders. Shredded chicken coated in a tangy BBQ sauce and topped with onions, cilantro, tamed jalapeños and creamy mozzarella cheese brings the summer barbecue flavors to classic chicken sliders that you’re entire family will love.
4-Ingredient Guacamole Recipe
With just a handful of fresh ingredients, this 4-ingredient guacamole recipe is an easy appetizer or delicious addition to grazing boards.
Snickers Dates
If you’re looking for a healthy sweet tooth snack, then you need to try these snickers dates! The perfect combination of sweet and salty, snickers dates are a delicious bite sized treat to reach for.
Blended Mango Overnight Oats
Want to make overnight oats with no chia seeds? This is the recipe for you! Oatmeal blended with the tropical flavors of mango and coconut milk, these mango overnight oats will have you feeling like you stepped out of your morning routine and right into a beach vacation!
Peanut Butter Cottage Cheese
Peanut butter cottage cheese is loaded with over 20 grams of protein and can be used as a high protein dip for fresh fruit, spread onto a piece of toast for breakfast, or mixed with a few chocolate chips and enjoyed as a high protein sweet tooth snack!
Bruschetta Caprese Chicken Cutlets
This bruschetta caprese chicken cutlets recipe features chicken cutlets layered with fresh basil, chopped mozzarella, and grape tomatoes giving you a flavor filled, nutritious, and beautiful dinner in under 30 minutes.
Orange Creamsicle Smoothie (High Protein!)
The nostalgic vanilla and orange flavors of an orange creamsicle blended together in a creamy, high protein smoothie that is deliciously refreshing on a hot summer day.
Savory Cottage Cheese Toast
This savory cottage cheese toast has sourdough bread piled high with high protein cottage cheese, a delicious cucumber and tomato salad, then drizzled with a sweet balsamic glaze.
Kale and Beet Salad
This flavor filled kale and beet salad combines kale, beets, goats cheese, and candied pecans then is tossed in a homemade maple dijon dressing that is sure to wow any dinner guest.
Maple Dijon Dressing
This simple maple dijon dressing uses just a few ingredients, comes together quickly, and is a delicious homemade salad dressing that can be used on a variety of greens, bowls, and salads!
Peanut Butter Chocolate Chip Cottage Cheese Cookie Dough
A tasty twist on the viral recipe, this peanut butter chocolate chip cottage cheese cookie dough has over 50 grams of protein and is a delicious, ready to eat “cookie dough” that nourishes the body and satisfies the sweet tooth!
Blended Banana Cinnamon Overnight Oats
It's never been easier (or more delicious) to get in an extra fruit serving than by blending it into these delicious banana cinnamon overnight oats. A fruit filled and satisfying breakfast all wrapped up into one tasty bowl of blended oatmeal.
Cottage Cheese Chocolate Mousse
This high protein chocolate mousse is rich in decadent chocolate, light and fluffy in texture, and loaded with 15 grams of creamy cottage cheese protein making it a deliciously satisfying sweet tooth snack!