With 27 grams of protein, this easy honey cottage cheese toast can be made two ways for a high protein and satisfying breakfast with the perfect blend of sweet, savory, and slightly spicy flavors.

Inspired by taco stuffed bell peppers, this deconstructed stuffed pepper skillet uses convenient and nutritious ingredients, is packed full of veggies, and easily puts a delicious one-pot meal on the table that your entire family will love.

Looking for a protein smoothie without protein powder? This peaches and cream cottage cheese smoothie is full of zesty lemon flavors, sweet peaches, and packs a cottage cheese protein punch. It’s the perfect smoothie for summer!

These easy parmesan brussel sprouts have just a few ingredients that are oven roasted to perfection, making it easy to get a vegetable side on the table!

With no bananas required, these easy mini chocolate chip pancake muffins taste like dessert for breakfast and couldn't be easier to make because they're made from a mix!

Got a protein goal? Soy foods can help! While many people reach for supplements or steaks in the name of protein, soy foods are versatile ingredients that can add plant-based and complete protein to various recipes like this soy delicious smoothie!

This single serving Rosemary Cottage Cheese Toast is topped with eggs, loaded with fresh rosemary, and an easy high protein breakfast toast to reach for with over 25 grams of protein!

If you are looking for new ways to eat cottage cheese, this recipe round up features 20 ways to include cottage cheese in a snack, dip, sauce, breakfast or other main meal!

These easy air fryer red potatoes are ready in 20 minutes, perfectly crispy, and covered in a delicious parmesan and fresh dill coating. They are the perfect side dish for almost every meal!

Thinly sliced chicken breasts are an easy and efficient way to get a protein on the dinner table in no time. In this recipe round up, I found 25 recipe ideas for thinly sliced chicken breasts that will help you stay ahead of the dinner rush!

This juicy thinly sliced chicken breast recipe is baked to perfection and covered in a zesty honey soy sauce giving you a flavor filled protein that your entire family will love!

This easy strawberry chia pudding is a high fiber breakfast that features plant based protein and a full fruit serving to start you and your kids days off well-nourished.

This Italian Chicken Cutlets recipe features simply seasoned, air fryer chicken cutlets that come together in a flash and pair perfectly with simple side dishes or placed on a pasta.

This easy mediterranean rice pilaf takes a simple box of pilaf and enhances the flavor and nutrition with additions like spinach, artichoke hearts, and kalamata olives making it the perfect rice side or base for a dinner bowl.

This zesty Italian pasta salad is a fan favorite and features salami, olives, broccoli, and cheese that are pulled together with a zesty Italian dressing. It’s perfect for BBQ’s, potlucks, and side dishes!

A dietitians twist on a traditional taco salad makes this unique “Tex-Mex salad” slightly different from other recipes and the perfect ground beef salad to reach for on a weeknight!

Made with greek yogurt, this jalapeño ranch dressing is lower in calorie and higher in protein than other creamy dressings making it the perfect dressing for salads or dip for fresh vegetables.

If you are looking for recipe ideas to meal prep ground turkey, this tortellini casserole is loaded with turkey and vegetables and the perfect dish to throw together for dinner or weekly meal prep!

This fluffy high protein banana date smoothie features gut healthy probiotics, healthy fats from peanut butter, and is naturally sweetened with medjool dates to build a delicious and satisfying smoothie!

This brown sugar cinnamon oatmeal is a classic breakfast and a simply sweet way to start your day.