Hi! I’m Lauren.
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!
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Chocolate Cool Whip Fruit Dip
This easy chocolate cool whip fruit dip is a simple and fun addition to fruit trays, breakfast charcuterie boards, and dessert platters.
Edamame And Bean Salad
This zesty edamame and bean salad is a delicious high protein, plant based recipe that uses wholesome ingredients enhanced with the fresh flavors of lemon and parsley.
3-Ingredient Peanut Butter Oatmeal Balls
These 3 ingredient peanut butter oatmeal balls are the perfect grab and go breakfast or satisfyingly sweet snack!
Soy Salmon Nuggets (Air Fryer Recipe)
These crispy air fryer salmon nuggets comes together in a flash and are the perfect addition to salads, bowls, or snack plates!
White Chocolate Peppermint Date Bark
Need a last minute holiday dessert? Give a holiday flare to the classic date bark recipe with this easy, 3 ingredient white chocolate peppermint date bark!
Chocolate Baked Oats (No Banana!)
This chocolate blended oats recipe uses no banana and is a lightly sweet yet deliciously decadent start to your morning!
Soy Garlic Chicken Thighs
This cast iron chicken thighs recipe combines soy, garlic, honey, and lemon for a delicious one pot dinner recipe that your entire family will love!
Baked Chocolate Chip Oatmeal
This baked chocolate chip oatmeal combines blended oats and chocolate chips for a sweet breakfast option that is lower in added sugar than other breakfast pastries.
Spicy Cucumber Snack Recipe
Why eat plain cucumber as a snack when you can eat this easy spicy cucumber snack instead?
Caramel Oatmeal Bars
Gooey caramel, a hint of chocolate, and a buttery oatmeal base makes these caramel oatmeal bars a delicious and decadent dessert bar fit for every gathering!
Hot Honey Chicken Drumsticks
Add some heat to these deliciously easy and crispy hot honey chicken drumsticks for a tasty weeknight meal
Greek Yogurt Buffalo Chicken Dip
This greek yogurt buffalo chicken dip is a high protein take on a classic appetizer and can be paired with fresh vegetables for a balanced meal
3 Ingredient Date Caramel
With a natural sweetness, dates are a healthy sweet tooth snack and an easy substitute to add to recipes. This date caramel has just 3 simple ingredients and is a delicious, nutritious, and seriously sweet addition to your snacks and meals.
Chocolate Chia Seed Pudding (2 Ingredients)
Chocolate lovers, unite! Don’t let the sweet flavors fool you, this easy chocolate chia seed pudding is a nutrient dense start to your morning and is packed with protein and fiber.
Peanut Butter Yogurt Dip
This peanut butter yogurt dip uses just two ingredients and makes a delicious and satisfying greek yogurt dip for fruits, crackers, pancakes, and more!
Hot Honey Sauce (2 Ingredients)
This easy hot honey sauce recipe uses 2 ingredient and comes together in 5 minutes. It’s the perfect addition to spice up pizza, chicken, vegetables, and more!
Christmas Muddy Buddies
Christmas muddy buddys? Peppermint puppy chow? We may not be able to agree on a name but I am confident that we will all agree that this easy holiday dessert will be a crowd favorite!
Sun Dried Tomato Pesto Spaghetti Squash
Spaghetti squash, ground turkey, pesto, sundried tomatoes, and other tasty herbs come together for a tuscan flavored, low carb dinner recipe that will actually keep you satisfied!
Crockpot Green Chicken Chili
This green chicken chili is the perfect cozy and hearty meal for you and your family this winter. It is bursting with flavor, loaded with nutrient-dense and fiber-rich vegetables, and comes together easily in just one dish… your crockpot!
Healthy Chicken Burritos with Salsa Verde
Topped with salsa verde and fresh cilantro, these healthy chicken burritos with salsa verde are a nutritious and convenient recipe for a busy week night dinner or high protein meal prep idea.